Souffles are light and fluffy.  You can eat a lot because it is mostly air.  Don’t be afraid to make a soufflé.  They are very easy to make.  The hardest part is washing the dish after baking!  Try it, you will love it!

Melt in a pan on top of the stove:

1/4 cup buter

Add:

1/2 tst salt

1/4 cup flour

Make a paste and add:

1 cup milk,  gradually so it thickens

Separate 4 eggs

Add:

3/4 cup cheese and mix into white sauce

3/4 cup spinach, chopped

4 egg yolks  stirring quickly and remove from heat.

Cool the sauce.

Beat egg whites with 1/2 tsp cream of tartar

Fold egg whites into cooled sauce.

Pour into un-greased baking dish with high sides.

Bake at 350 degrees F for 30-45 minutes

Serve with crusty garlic bread and a big salad.